Pear is a healthy and tasty fruit. In this article, we will tell you the best way to eat a pear.
When to eat pears before or after meals
Pears are also good for people suffering from obesity and diabetes.
When dieting, you need to eat a pear with the skin an hour before eating the main meal or half an hour after a meal.
If your diet is limited, freshly squeezed pear juice is recommended.
In order for the body to receive maximum benefits, it is not recommended to eat fruits immediately after meals.
You should not eat fruits immediately after eating, as when they come into contact with the main food, they begin to sour and ferment. You can eat fruits no earlier than 2-4 hours after eating.
Pears are packed with nutritional value! Each medium pear contains fiber, 21% of the recommended daily value, and contains vitamin C. Eating two pears a day will satisfy your fruit needs.
What is better to eat at night: an apple or a pear
If you are thinking about which fruit is best to eat at night, then make a choice in favor of an apple.
Just do not choose sour varieties of apples - they cause abundant secretion of gastric juice.
As a result, instead of quelling the feeling of hunger, you will wake it up.
Previously, we talked about how to boost immunity through diet.
