The appearance of our teeth and their health are affected by what we eat and drink.
In this article, we will tell you what foods and drinks stain tooth enamel.
What foods and drinks make enamel yellow or dark
To avoid getting a yellowed smile, you need to know the list of drinks and foods that have a detrimental effect on tooth enamel.
Black tea has the most negative effect. The drink stains even more than coffee.
Tea contains many active pigments that give it a dark color.
However, coffee lovers also most often have yellow or brownish plaque on their teeth.
Foods high in chromogens, such as blueberries, can cause teeth staining.
Chromogens are pigmented compounds that give colas, and other dark carbonated drinks, their color.
They stick to the surface of the teeth and cause discoloration of the tooth enamel.
It is important to brush your teeth or rinse your mouth immediately after eating such foods.
This will help avoid stains.
Previously, we told you how you can replace bread in your diet.
