Some drinks are harmful to drink on an empty stomach.
In this article, we will tell you which drinks are best to drink after meals.
What drinks should you not drink on an empty stomach
Some drinks should not be drunk on an empty stomach because they irritate the walls of the stomach and cause discomfort in the stomach.
For this reason, in the morning you should give up drinks such as fruit sour juice, smoothies, soda, and sweet tea.
They cannot be consumed before meals, since they very quickly enter the intestines, where the process of sugar absorption begins.
It is not advisable to drink anything that contains sugar on an empty stomach.
It is not recommended to drink dairy products on an empty stomach.
Otherwise, beneficial microorganisms will not survive in the new environment.
Fermented milk products can be taken only after the main meal.
Caffeine contained in coffee activates the production of bile and digestive juices.
Therefore, in the morning you should not drink black tea and coffee before meals.
What can you drink on an empty stomach
Nutritionists recommend drinking a glass of clean water on an empty stomach.
If you don't have problems with stomach acidity, you can add a little lemon and ginger to it.
Plain water is the only truly healthy liquid that people can absorb.
Previously, we talked about how to establish a healthy relationship with food.
