Tofu is a rich source of minerals, including phosphorus, manganese and calcium, which play a key role in maintaining healthy bones.
These and other substances, which are also found in bean curd, help maintain bone strength and reduce the risk of developing osteoporosis and cracks.
How much per day can you eat tofu
Answering the question, how much tofu can you eat – no more than 100 g per day.
It is recommended to store bean curd in the refrigerator for no more than 7 days.
Before this, it must be removed from the packaging and placed in a plastic container filled with salted water.
This will help preserve the taste of the cheese and protect it from foreign odors.
How many soy products can you eat
With a normal diet, the optimal amount of soy products is 1-2 servings per week.
Eating too much tofu can cause fermentation and increased gas production in the large intestine.
This is all because of the substance antitrypsin - it slows down the digestion of proteins.
Is it possible to eat tofu cheese raw
Raw Tofu Chefs call tofu “white canvas” because it goes well with any ingredient.
It can be eaten without cooking, such as hiyayakko.
When preparing the hiyayakko topping, it is best to remove the tofu from the refrigerator to allow it to come to room temperature.
