People drink coffee to stay awake, and they drink tea to relax and calm down.
It's not just a tradition – lots of kids of tea actually contain ingredients that can help your nervous system a lot.
Let's learn more about different kinds of tea and their benefits.
Chamomile Tea
Chamomile tea is known for its calming properties. It contains a substance called apigenin that may help reduce anxiety and promote relaxation.
Drinking chamomile tea before bedtime can be soothing, making it easier to fall asleep.
Peppermint Tea
Peppermint tea is often refreshing and can help in relieving stress.
Its minty aroma may have a calming effect on the mind, and sipping on peppermint tea can be a nice way to relax before bedtime.
Lemon Balm Tea
Lemon balm is a herb related to mint and has mild sedative properties.
Lemon balm tea may help in reducing stress and promoting a sense of calm, potentially aiding better sleep.
Valerian Root Tea
Valerian root has been used for centuries as a natural remedy for various conditions, including insomnia.
Valerian root tea may have a mild sedative effect, helping you unwind and prepare for a good night's sleep.
Lavender Tea
Lavender is known for its pleasant fragrance, and lavender tea may have calming effects.
It's thought to help reduce stress and anxiety, contributing to better sleep when consumed before bedtime.
Green Tea
Green tea contains an amino acid called L-theanine, which has been linked to relaxation and reduced stress.
Although green tea does contain some caffeine, it is generally lower than in coffee, making it a good option for a calming beverage during the day.
Previously, we talked about proteins, carbs, and fats.
