Some foods help fight cholesterol. In this article, we will tell you what foods are good for those at risk of high blood cholesterol.
What foods help fight cholesterol
If you are at risk for high cholesterol, your daily diet should include fruits, vegetables, grains and whole grain bread.
In addition, it is useful to add olive oil, legumes, nuts, herbs, and spices to your diet.
Eat sea fish or seafood at least twice a week. For example, shrimp, mussels, pink salmon, Dorado.
Nutritionists recommend eating poultry meat and eggs no more than three times a week.
You are allowed to add fermented milk products to your diet every day. For example, yogurt or cottage cheese.
Fresh vegetables and fruits, kombucha, almonds, soymilk, wheat germ, and bran are also healthy.
Apples, berries, bananas, carrots, broccoli are an important source of fiber, which lowers blood cholesterol levels.
These foods help remove excess cholesterol from the body.
In addition to eating healthy foods, you should also minimize your salt intake.
We previously talked about the health benefits of red beans.
