Pea soup is a popular dish that is comforting, nutritious, and good for your health.
It's also cheap and easy to make, and the taste is definitely worth it.
But that is not even the best thing about this dish.
Nutritional value
They are a good source of dietary fiber, protein, vitamins (such as vitamin C, vitamin K, and several B vitamins), and minerals (including iron, potassium, and magnesium).
Peas also contain antioxidants and phytonutrients that contribute to overall health and well-being.
High in fiber
Dietary fiber aids in digestion, promotes bowel regularity, and can help prevent constipation.
It also provides a feeling of fullness, which may be beneficial for weight management and controlling overeating.
Plant-based protein
Including pea soup in your diet can be a good way to increase your protein intake, particularly for individuals who follow vegetarian or vegan diets or those looking to reduce their meat consumption.
Protein is essential for various bodily functions, including muscle repair and growth.
Low in fat
Pea soup is generally low in fat, especially if it's prepared with minimal added fats or oils.
This makes it a healthier option compared to many other soups that may contain higher levels of saturated or trans fats.
Lower-fat soups can be beneficial for maintaining a balanced diet and reducing the risk of certain health conditions.
