Oranges are fruits rich in vitamin C.
In this article we will tell you what else citrus is good for health.
Why you should add oranges to your diet
Orange also improves heart function. The beneficial substances in orange improve the quality of blood.
This reduces the risk of stroke, heart attack and heart attack.
The juice and pulp of the fruit help fight anemia and anemia, and also prevent the formation of blood clots.
Orange contains anthocyanins, which have an antioxidant effect. They protect cells from harmful oxidation processes.
Fiber and pectin, which are present in oranges, are of great importance for various gastrointestinal diseases.
Fiber envelops the mucous membrane and activates peristalsis, preventing constipation.
In addition, oranges have a beneficial effect on intestinal microflora.
When is the best time to eat oranges
In general, oranges can be eaten at any time of the day.
However, it is advisable to eat fruits 1-2 hours after eating.
Doctors believe that oranges are best eaten in the first half of the day.
If the fruit is sour and you eat it in the morning or evening, it can cause heartburn, stomach discomfort and insomnia.
Previously, we told you what not to add to coffee.
