Olives are a tasty and healthy food rich in probiotics.
In this article, we will tell you how many olives you can eat per day.
What are the health benefits of olives
Olives are rich in B vitamins, which help improve metabolic processes, improve the condition of the skin and hair, and stimulate the functioning of the brain, nervous and cardiovascular systems.
In addition, the vitamins in olives help normalize liver function and improve the tone of the body as a whole.
Moderate consumption of olives speeds up metabolism, has a good effect on the functioning of the thyroid gland, strengthens bones and joints, and prevents the development of diseases of the heart, liver and gastrointestinal tract.
In addition, nutritionists note the beneficial effects of olives and olive oil on the condition of the skin and hair.
How many olives can you eat per day
Nutritionists have different opinions. However, experts recommend eating up to 15 fruits per day.
The main thing that can be alarming about olives is their calorie content and salt content.
Despite all the benefits of olives, nutritionists do not recommend that you eat them in large quantities; they contain a lot of salt and Omega 6-9.
Due to the high salt content, olives should not be eaten by people suffering from gastritis with high acidity, cystitis, children under three years of age and nursing women.
Previously, we talked about the Japanese diet for centenarians.
